Boost Immune System :
How can you Boost immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms.
But sometimes it fails: A germ invades successfully and makes you sick.Is it possible to intervene in this process and boost your immune system?What if you improve your diet?
Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?
1.Immunity boosting foods to include in your diet :
- Cold pressed / wet milled coconut oil.
- Garlic and onion.
- Turmeric and black pepper combo, jeera, ajwain.
- Tulsi / holy basil leaves.
- Star anise.
- Pumpkin Seeds.
- Foods rich in Vitamin – C , like : Amla, Gooseberry,Guava,Lemons,bell peppers.
- Moringa, Pumpkin, sweet potato.
- Best Quality Loose black Tea leaves ( in moderation )
Apart from this, habits like Smoking , Consuming refined white sugar and Alcohol can dampen our immunity by reducing the ability of white blood cells to kill germs.
These habits also deplete Vitamins and Minerals from our body that are needed by our immune system.
Good Quality sleep every night recharges our immune system.
3. Movement of Activity :
Daily habit of exercising in the form of Yoga, walking and basic body weight exercises are adequate for a strong immunity and healthy Lymphatic System.
Your body relies on movement for proper circulation of blood,oxygen and nutrients – each of which are critical form immunity.
Invest in Yoga,body weight exercises,HIIT, Skipping rope,dance or take up a game that involves physical movement.
4. Boost Gut Health as 80% percent :
Our immunity depends on Gut health. Add foods rich in probiotics ( Rice Kanji,Fermented Vegetables,Homemade pickles,Saurekraut,good quality A2 yogurt, beet kvass ) and probiotics ( Garlic,banana,Apple cider Vinegar , Apple ).
5. Top Minerals to boost immunity :
Zinc ( Pumpkin seeds ) and Selenium ( Brazil nuts ) etc.
The immune system responds to foreign pathogens and cancer cells by activating specific and nonspecific immune responses.
The goal of Immunothearpy to enhance these responses to control the growth of cancer cells. Knowledge of the influence of stress on immune and cytokine response is evolving.
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