H air loss ( control hair fall ) and thinning are becoming increasingly common in a majority of people out there. Blame it on the genes or the continuous trauma we have been putting our hair through (styling, coloring, and so much more), hair loss is on the rise. How do you treat this problem from the root? Are medications safe, or should you try out natural alternatives? Keep reading to find out.
What Are the Causes Of Hair Fall
When your hair falls excessively from your scalp, it can cause baldness. While hair loss mainly affects the scalp in many people, it may also affect the entire body for a few people.
Factors that could be held responsible for triggering hair loss are:
- A family history of hair loss that is commonly referred to as male-pattern or female-pattern baldness
- Hormonal changes due to childbirth, pregnancy, thyroid problems, and menopause
- Medical conditions like alopecia areata, ringworm, and hair pulling disorder
- Medications used to treat cancer, arthritis, heart problems, high blood pressure, and gout
- Radiation therapy
- Certain hairstyles that include tying your hair too tight
- Heat styling that includes permanent straightening, blow drying, and curling
- Lack of proper nutrition ( control hair fall )
Some factors may also increase your risk of losing hair. They are:
- Advancing age
- High levels of stress
- Significant weight loss
- Conditions like diabetes and lupus
Those affected by hair loss usually show one or more of the following signs and symptoms.
Signs And Symptoms For Hair Fall
The symptoms of hair loss may include:
- Gradual thinning of hair on top of the head
- Circular or patchy bald spots
- Loosening of hair
- Hair loss in the entire body
- Scaly patches on the scalp
These symptoms may vary from one individual to another, depending on the underlying cause. It is best to see your doctor immediately if you notice any of the above symptoms.
Home Remedies To Control Hair Fall
1. Vitamins
- Deficiencies in vitamins H, D, and E are associated with hair loss.
- Restoring such deficiencies by supplementing these vitamins may help restore hair growth .
- However, remember that over supplementation of these vitamins, as well as vitamin A, can cause severe side effects like alopecia.
2. Coconut Oil
Coconut oil can penetrate deep into your hair shafts and prevent protein loss.
This helps reduce hair damage and breakage often caused by physical trauma like styling and use of harsh products .
You Will Need1-2 tablespoons of virgin coconut oil
What You Have To Do- Massage virgin coconut oil gently into your scalp and hair.
- Leave it on for at least an hour before rinsing it off with a mild cleanser.
- Follow up with a conditioner.
3. Amla
- Amla (Emblica officinalis) possesses hair growth promoting activity.
- It has a proliferative effect on the dermal papilla cells in the hair follicles.
Fresh amla juice (as required)
What You Have To Do- Apply fresh amla juice to your scalp. Leave it on for 30 minutes.
- Rinse it off using a mild cleanser.
- Follow up with a conditioner.
- You may do this 1-2 times a week.
4. Yogurt
- Yogurt is a rich source of probiotics, which are known to lead to an acidic pH.
- An acidic pH can alter your hair cuticles, giving you a shinier mane and preventing damage that may trigger hair breakage and loss .
- A bowl of probiotic-rich yogurt
- Consume a bowl of probiotic yogurt.
- You can consume this once daily for best results.
5. Methi (Fenugreek)
- Fenugreek (Trigonella foenumgraecum) possesses hair growth promoting properties.
- It not only reduces hair loss significantly but also stimulates new hair growth .
- ½ cup of fenugreek seeds
- Water
- Soak half a cup of fenugreek seeds in water overnight.
- Grind the soaked paste and apply it as a hair mask.
- Leave it on for 30-60 minutes and rinse it off with water.
- You may do this once a week.
6. Onion Juice
According to a study published in the Journal of Dermatology, the topical application of crude onion juice to the scalp can aid hair regrowth, especially in cases of alopecia areata .
You Will Need- ½ onion
- Blend the onion and strain the mixture to obtain the juice.
- Apply the juice to your scalp and leave it on for 30-60 minutes.
- Rinse it off with water.
- You may do this 1-2 times a week.
7. Chinese Hibiscus
The leaves and flowers of Chinese hibiscus (Hibiscus rosa-sinensis) show hair growth promoting activities and can be used to deal with hair loss .
You Will Need- 1-2 hibiscus flowers
- 5-6 hibiscus leaves
- Coconut oil (as required)
- Blend the hibiscus flowers and leaves.
- Add a little coconut oil to this mixture.
- Apply it to your scalp and spread some to your hair.
- Leave it on for 30-60 minutes.
- Rinse it off with a mild shampoo and condition your hair.
8. Green Tea
- Green tea contains a polyphenol called epigallocatechin-3-gallate (EGCG).
- EGCG stimulates the growth of the dermal papilla cells of the scalp and can help in the prevention as well as treatment of androgenetic alopecia .
- 1 green tea bag
- 1 cup of hot water
- Put a green tea bag in a cup of hot water.
- Steep for 5-10 minutes and strain.
- Allow the solution to cool a bit.
- Drink the tea.
- You may drink this 1-2 times daily.
9. Egg Yolk Mask
The water-soluble peptides in egg yolk possess hair growth stimulating properties that may be useful to treat hair loss.
You Will Need- 1 egg yolk
- Whisk the egg yolk.
- Apply it to your scalp and leave it on for at least 30 minutes.
- Rinse it off using a fragrant shampoo and follow up with a conditioner.
10. Henna
- Henna can help with hair regrowth when applied topically.
- It works almost as well as minoxidil (a drug used to treat hair loss) in treating hair fall caused by telogen effluvium .
- 1 cup of henna leaves
- Water (as required)
- Blend the henna leaves with water to form a thick paste.
- Apply the paste to your scalp and spread the remaining mixture through the length of your hair. Leave it on for an hour.
- Rinse it off with water.
- You may use any organic henna powder if fresh leaves aren’t available.
How To Prevent Hair Fall : How To Control hair fall
- Avoid tying your hair tight.
- Do not twist, rub, or pull your hair.
- Handle your hair gently while combing and washing.
- Avoid using harsh treatments on your hair like curling irons, hot oil treatments, or hot rollers.
- Stop taking medications or supplements that could be contributing to hair fall.
- Protect your hair from the damaging sun rays by using hats and scarves when you step out.
- Quit smoking.
- Ask your doctor for a cooling cap if you are undergoing chemotherapy.
If you want luscious locks, you need to invest in a good hair care regimen. Treating your hair with care from a young age can help prevent hair loss and thinning that occurs due to damage. If you are experiencing hair loss due to hereditary or other underlying factors, it is best to consult with a doctor and use the remedies and tips listed here to assist ongoing medical treatments. ( control hair fall )
Hope you found this post helpful. For any further queries, use the comments box below.